Supporting wellness through simple and sustainable practices that fit your life.
Lisa Cohen, RYT-500, is an Ayurvedic Health Counselor and Yoga Teacher certified by the Kripalu School of Yoga and Ayurveda in Stockbridge, MA.
She is registered with the National Ayurvedic Medical Association (NAMA), as well as the Yoga Alliance (YA).
Lisa believes YOGA and AYURVEDA are for EVERY BODY, and has a special interest in working with diverse populations and those that might not think of themselves as "traditional yogic practitioners”. Ayurveda is "the sister science" of yoga, with both originating in India. YOGA and AYURVEDA both invite the practitioner to observe the unique workings of their own minds and bodies through practices such as yoga and meditation. Understanding can begin by simply creating space and intention to allow oneself to FEEL one's way through life - to notice the effects of diet, lifestyle, weather, seasonal and life changes, and emotional ups and down. By learning to skillfully ride the waves of life's ups and downs, we can honor the body's inherent wisdom and maintain balance in mind, body, and spirit.
Lisa offers Ayurvedic Health Coaching and Kripalu Yoga Programs throughout the Southeastern Massachusetts Area, and is a Faculty Assistant for both the Kripalu School of Ayurveda and the Kripalu School of Yoga.
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