.AYURVEDA is “The Science Of Life”, the oldest continually practiced health care system in the world, (5000 years). The Ayurvedic approach is about aligning with the cycles of nature. When in balance, you naturally desire only that which nurtures your health and life. You flow in harmony with your body’s natural rhythms, getting restful sleep, feeding your senses with experiences, tastes, touch, aromas, sounds, and sights that uplift and nourish you.
An Ayurvedic Health Counselor can help you understand why wellness is not a "one size fits all" approach, and how the five elements of ETHER, AIR, FIRE, WATER and EARTH and their related qualities affect your health. Why do we feel lethargic on a rainy day? Why are some of us less tolerant of warm weather, while others feel their best during the hot summer months? Why do certain people feel more anxious during winter? Why is it so easy for some to gain weight but so hard to lose it? Why is it so hard for others to gain weight but difficult to maintain? Through understanding the DOSHAS of VATA, PITTA, and KAPHA, as well as the LAWS OF AYURVEDA, finding BALANCE empowers each individual to become steward of their own wellness in a way that they perhaps never thought possible.
How best to start your journey? Individual Private Consultations may be requested through Contact. However, if you'd like to learn more before you decide whether or not a private consultation is for you, a group workshop will start you on your way. You'll find details on WORKSHOPS, with dates and times currently scheduled on the CALENDAR. Ayurveda programs on the calendar are designated by a blue dot. If you'd like to offer any of these programs at your studio or organization, please contact me.
An Ayurvedic Health Counselor can help you understand why wellness is not a "one size fits all" approach, and how the five elements of ETHER, AIR, FIRE, WATER and EARTH and their related qualities affect your health. Why do we feel lethargic on a rainy day? Why are some of us less tolerant of warm weather, while others feel their best during the hot summer months? Why do certain people feel more anxious during winter? Why is it so easy for some to gain weight but so hard to lose it? Why is it so hard for others to gain weight but difficult to maintain? Through understanding the DOSHAS of VATA, PITTA, and KAPHA, as well as the LAWS OF AYURVEDA, finding BALANCE empowers each individual to become steward of their own wellness in a way that they perhaps never thought possible.
How best to start your journey? Individual Private Consultations may be requested through Contact. However, if you'd like to learn more before you decide whether or not a private consultation is for you, a group workshop will start you on your way. You'll find details on WORKSHOPS, with dates and times currently scheduled on the CALENDAR. Ayurveda programs on the calendar are designated by a blue dot. If you'd like to offer any of these programs at your studio or organization, please contact me.
Initial Ayurvedic Health ConsultationAn Ayurvedic Health Consultation addresses overall health including personalized diet and daily self-care routine to support greater balance and vitality. Prior to the consultation, you will complete a Client Intake Form, which will be reviewed in detail at the initial consultation. You will leave the consultation with a document detailing four to six diet and/or lifestyle recommendations selected to address any imbalances present as well as your personal health concerns.
90 minutes $125 |
Ayurvedic Follow Up ConsultationDuring a follow-up Ayurvedic Health Consultation, recommendations presented during the initial consultation and related results are discussed and adjustments made based on the experience of the individual. Over time, as the doshas begin to find greater balance, recommendations may be modified or additional recommendations added to support a state of even greater health and vitality. As a minimum, a follow-up should be scheduled 5-6 weeks following the initial consultation. Additional follow up appointments are recommended seasonally, or to address any recent lifestyle and/or health changes. Follow up appointments are available either in person or via Skype.
60 minutes $75 |
Ayurvedic Wellness PackageThis fee includes both the Initial Ayurvedic Health Consultation and the Ayurvedic Follow-up Consultation 5 to 6 weeks later.
$175 |
